A personalized toolkit for your healthy life.

Matches from our 150+ science-based tweaks for eating, moving and recharging keep your current lifestyle in focus so you can live well and enjoy life.

Our Approach

  • Start with your current lifestyle.

    You have unique responsibilities, goals, preferences, and biology that have gotten you to your current lifestyle. We respect that. We work with your current lifestyle, not against it to help you get to better health.

  • Based on the latest science.

    We study the latest scientific research published in PubMed to make sure you are benefiting from the most current work by leading scientists and practitioners.

  • Eat-Move-Recharge system.

    Your body systems are connected and so should your health approach. By combining tweaks to how you eat, move and recharge you can do what’s best for you based on your lifestyle and goals.

  • Focus on your environment, not your motivation.

    There’s nothing wrong with you—healthy choices are hard in the environments that we live in (home, work, local neighborhood, etc). We help you take a closer look at these physical and social environments and how they may be affecting you.

Meet the team

  • Nicki Choudhary, Founder, previously at Fitbit and Virta Health

    Nicki Choudhary, Founder

    10+ years designing health products like Fitbit and Virta Health (Diabetes Reversal) and growing products from thousands of users to millions. Nicki studied Product Design Engineering at Stanford University. When Nicki was diagnosed with gestational diabetes in her first pregnancy, she became committed to improving health care for preventable chronic diseases.

    LinkedIn Bio
  • Nivedita Thakur, MD, Advisor with expertise in brain health

    Nivedita Thakur, Medical Advisor

    Board-certified physician with a specialty in Pediatric Neurology and clinical experience at UT Health Houston and University of Pennsylvania/CHOP. Nivedita studied Medicine at UT Health Houston. Nivedita embraced telemedicine during the pandemic as a way to deliver better care. By getting insight into the surroundings that her patients lived in, she was able to design more comprehensive and sustainable treatment plans.

    LinkedIn Bio

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