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We match you across 150+ science-based lifestyle tweaks for eating, moving, and recharging using our Lifestyle Quiz

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Select the ones you want to try in the next 30 days

  • Cool down your sleep environment

    The Science

    The ideal sleep temperature is ~67 degrees Fahrenheit for adults. The body’s core and brain temperature need to drop 2-3 degrees Fahrenheit in the evening to facilitate falling asleep and staying asleep. Leading work in this field is done by Dr. Matt Walker, Center for Human Sleep Science, UC Berkeley.

    Benefits: Stress Response, Metabolic Health

    Done 3 Ways

    Sleep in lightweight PJs that help any heat or sweat escape

    Choose a lightweight linen sheet that is separate from your partner’s sheet

    Take a warm shower 1-2hrs before bed

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